Your pet parrot is getting ornery and difficult to handle. Where he was once a happy camper, now your parrot is getting downright surly. At the same time you are getting less sleep and feeling rather ornery yourself. You and your pet parrot are both suffering from the same problem. Not enough sleep.
The drive home was long and tiring. Arriving home you see that there are some chores to do, the kids need your attention and the boss has given you some homework. Exhausted, you notice the hour is late and if you are lucky, you might catch five or six hours of sleep. Waking the next morning you still feel tired, out of sorts and cranky.
Even the weekend brings no relief with a busy schedule of household chores and family events. It will not be long before your sleep deficient grows to the point you are always tired and in a perpetually bad mood.
During the course of the average day, we humans are bombarded by visual stimuli. Messages from television, radio, cell phones and all manner of electronic gadgetry fill our senses. Artificial lighting and seasonal changes in natural light has a profound affect on many of […]

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